Ingredients

• Half-cup oats
• Half-cup milk (almond milk, non-fat milk, etc)
• 1/4 cup of iogurt
• 1 tablespoon of chia seeds
• 1 tablespoon of maple syrup or honey
• Extra topings: fresh fruit, dried fruit, nuts and seeds, nut butter.

How-to

1. Grab a sealable jar and add all the ingredients for this order (bottom-to-top): oats, milk, yogurt, chia seeds, honey
2. Give it a stir until it's all combined.
3. Let it soak in the fridge to soak overnight for 8 hours
4. Top your overnight oats with your favorite toppings and enjoy!